Wowsers, I'm only just back to normal after Saturdays Test of Metal epic mass start XC race down in Squamish.

The morning started early with me trying to stuff as much breakfast down me as I could manage.. funny how trying to scoff porridge and scrambled eggs makes you a bit queasy at 7.30 am especially with the premise of a 4 hour race only a few hours away!
There was a good crowd of riders an dspectators at the start area getting ready, signing in or just spinning their legs before the 11am scheduled off time. The bikes weren't allowed into the holding area until 10am, but bikes started jostling for position from well before then. Its a pretty important part of the race for us mere mortals. End up too far back and you could already have a minute or two to make up on the road climb to get decent position for the first sections of singletrack.

So, from the start, approximately 800 riders set off climbing up to the Garibaldi highlands where the after probably 20 minutes the first section of singletrack dictated the rider positionings for the first hour of the course (unless you were one of those agressive guys looking to make up time by choosing daft lines through Jacks trail and on the early loose doubletrack descents)
I was feeling strong through Alice lake so tried to up the work load a little and pass a few riders on the doubletrack that brought us back into the top of Rollercoaster (the first real spectator area as this used to offer some pretty nasty falls to keep things lively)
Roller Coaster has been worked on for the race with new bermed corners to change the way its ridden and the trail builders have done a great job in there.
After the University bridge I had to ease back a little as the earlier work was catcing up on me and I had bonk and 9 mile hill to consider.

I managed to recover some strength and had a fairly strong climb up 9 mile hill, nothing compared to my training rides, but good enough considering the race day efforts. The lactic acid was building as I came over Bonk so I knew that the Plunge and Crumpit woods were going to punish me pretty hard again this year - and indeed they did. the first cramps hit me at the bottom of the plunge after an awkward dab and close fall so the second time through the powerhouse was a bit of a mare. If there were a photographer in there getting snaps of the riders faces, I'm sure there would be many more than just me sporting an awkward grin whilst trying to put on a brave race face!
Crampit Woods lived up to its nick name and I'm ashamed to say it had me beaten! I had to mix up the riding an dwalking trying to ease out the muscle spasms but managed to give sufficient encouragement to those who were still riding! Plenty of other riders were suffering the same fate as me but there were many who had ridden sensibly for the most part and had strength to save for the woods.
Anyways, plenty of encouragemant was fourthcoming from the numerous spectators on course so I sucked it up and dug deep for the finish.
I managed to ride a 3hr32min time which beats my last time of 3hr50min so I was happy... until I was told that the winner was through in 2hr44mins! Sweet Jesus!

This years race winner was Neal Kindrea and his sister took the win for the ladies! Great result for the local Squamish riders and the Kindrea family!
Awesome event.. be back next year assuming the race doesn't sell out in 4 hours again!
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